Train Smarter.
Move Confidently.
Feel Stronger.
If you’re preparing for birth, recovering postpartum, dealing with an injury, or just ready to feel strong and capable again, you’re in the right place. All of our programs are evidence-based, personalized to your goals, and delivered in a way that supports your lifestyle.
You can choose between:
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Fully personalized support and accountability.
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Share your session with a friend or partner.
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Connect, sweat, and grow alongside others.
PreNatal Fitness Coaching
Pregnancy is life-changing and so is how you move through it. Stay strong, reduce pain, and feel more prepared for labour and recovery with movement that adapts to your body’s changing needs.
Includes:
Strength training for each trimester
Pelvic floor and core connection
Mobility and breathing techniques
Safe guidance for energy, stability, and comfort
Available as: 1:1, Semi-Private, or Group Training
Perfect for first-time moms, second, third etc. pregnancies, and anyone looking for more than just a “modified workout.”
PostNatal Rehab & Strength
Postpartum isn’t just a phase—it’s a full-body recovery process. Whether you’re two months or two years postpartum, this is a safe space to rebuild strength, reconnect with your core, and feel like you again.
Includes:
Postnatal movement assessment & goal setting
Diastasis Recti and pelvic floor support
Core rehab and mobility programming
Gradual, safe strength training
Mental & emotional support built into the journey
Available as: 1:1, Semi-Private, or Group Training
Whether you had a vaginal or C-section delivery, this approach meets you where you are, no pressure, no shame.
PreNatal & PostNatal Fitness Pricing:
PreNatal Assessment: $85 /hour
If you’re experiencing back or pelvic pain, or have concerns like Diastasis Recti, this one-on-one session is designed to assess your current mobility and provide a clear plan for a pain-free, active pregnancy — and a stronger delivery.
This session is a 1-hour private session.
PreNatal Private Training session: $85 /hour
Want to stay active, relieve discomfort, or just move more during pregnancy? We’ll tailor each session to your needs—from gentle movement and mobility to heavy lifting and strength training. Whatever your comfort level and preference, you’ll be supported every step of the way.
Postnatal Assessment & Goal-Setting Session: $85 /hour
We start with a full-body movement screen and assess for Diastasis Recti and deep core muscle activation. We’ll identify areas of discomfort, introduce corrective exercises, and discuss your goals to create a clear plan for moving forward safely and effectively.
This session is a 1-hour private session.
Postnatal/Deep Core Rehab: $85 /hour
These one-on-one sessions focus on restoring function and comfort through targeted movement. Whether you’re dealing with pelvic pain, back pain, or unwanted leaking, we’ll use evidence-based exercises and education to guide your healing and strength journey, both in-person and at home.
Functional Fitness For All Bodies
This isn’t about chasing perfection, it’s about building strength that supports real life. Whether you’re new to fitness, returning after injury, or just want a better routine, we’ll build something that fits your lifestyle, your body, and your goals.
Includes:
Personalized strength training programs
Injury prevention or recovery support
Mobility + functional movement focus
Intro to lifting (for teens and beginners)
All-women group classes for motivation + community
Available as: 1:1, Semi-Private, or Group Training
Great for those who feel intimidated by the gym or want an expert to help guide them safely and confidently.
Functional Fitness Pricing:
PHYSICAL ASSESsMENT: $85 /hour
Start with a full-body movement screen to identify mobility limitations, postural imbalances, and functional patterns. Great for anyone recovering from injury or wanting a clear, personalized baseline before starting.
1:1 COACHING: $85 /hour
Work directly with Danielle in a private session focused on your individual goals—whether that’s strength, mobility, injury prevention, or building confidence in your movements.
Group Workouts: $25-$40 /hour
Train in a supportive, community-focused environment. These workouts are ideal if you want accountability and motivation alongside others with similar goals. Options available for women’s strength training, beginner lifting, and functional movement classes.
* If you are new to working with STRONGMOM Coaching you must book an assessment before registering for any group session.
Personalized Workout Program: $85–$125
Prefer to work out independently but need structure? Get a customized workout plan designed specifically for your goals, abilities, and schedule—complete with ongoing guidance and adjustments as needed.
Not Sure Which Option Is Right for You?
Let’s Chat.
If you’re feeling unsure about which service fits your goals best—or just have a few questions before booking, I’d love to help.
Whether you’re navigating an injury, wondering if you’re ready for postnatal movement, or just want to talk through your options, I’m here to support you with honest, no pressure advice.