Let’s Get You Feeling Strong and Supported.
Book your next sessions below.
How It Works:
Choose the service from the menu
Pick a date or days that work best for you
Reserve your spot by entering your contact information
Confirm your spot by sending your payment via e-transfer
Show up ready to move!
Rescheduling & Cancellation Policy:
Life happens—we get it! If you need to cancel or reschedule your session, please provide at least 24 hour notice so we can offer the spot to someone else. Sessions cancelled with less than 24 hour notice may be subject to a cancellation fee. If you’re feeling unwell, especially with cold or flu symptoms, please let us know and we’ll work together to find a new time that works.
No-shows or repeated late cancellations may result in a pause on future bookings.
Thank you for respecting the time, space, and energy we’re creating together!